What is the GYROTONIC® method?

A non-impact, weight-bearing exercise program, the GYROTONIC EXPANSION SYSTEM® utilized at GYROTONIC® Manhattan stimulates all of the biological systems in the body to bring about total health. Juliu Horvath created Gyrotonic methodology in the 1980s while he was healing himself from a potentially career-ending dance injury, which is why it was originally referred to as “Yoga for Dancers.” Gyrotonic exercise utilizes key principles of dance, gymnastics, swimming, yoga and Tai Chi through which major muscle groups are worked in an integrated manner.

One of the most distinguishing characteristics of Gyrotonic movement is its three-dimensionality. For example, while other types of exercise utilize linear movements, Gyrotonic exercises simulate activities of daily living, thereby lengthening and strengthening muscles, opening and lubricating joints, enhancing the body’s natural detoxification methods and stimulating the nervous system to keep the whole body healthy. In addition, the holistic nature of Gyrotonic exercise can make it an effective aid in healthy weight loss, while fighting maladies associated with excessive weight such as sleep apnea, diabetes and high blood pressure.
 
Gyrotonic movements are assisted by exercise equipment specifically designed around the human body to allow total freedom of movement, no restriction to speed or versatility, and enhanced coordination, strength and flexibility. Currently, the GYROTONIC EXPANSION SYSTEM® is utilized around the world with great success for dancers, athletes, rehabilitation facilities and general conditioning for people of all walks of life, age and health. Gyrotonic exercise systems are all trademarked and can only be taught by licensed practitioners. In addition, all Gyrotonic equipment is patented.