Advanced Workouts

As with many of life’s pursuits, the study of GYROTONIC® methodology is a life-long journey, and variety in the type of session one engages in not only makes it more enjoyable, it can make all sessions more effective.  Thus, in addition to the hundreds of exercises taught in the Foundation Teacher Training Course, GYROTONIC EXPANSION SYSTEM® founder Juliu Horvath has also created a Level II curriculum.  Many of the Certified Trainers and all of the Authorized Master Trainers at GYROTONIC® Manhattan have proficiency with these exercises and will be happy to include them in your workout when you reach that point in your study.

In addition, Authorized Master Trainer Erika Hassan regularly offers a two-hour GYROKINESIS® class that incorporates advanced material, as well as offering Teacher Training in Gyrokinesis Level II B and the full Gyrokinesis Level II course.  Although Teacher Training courses are designed to prepare a person for a career as a Gyrotonic and/or Gyrokinesis instructor, many clients enroll in these courses for personal enrichment.

One day a week Master Trainer Emily Smith offers a two-hour Gyrotonic Group Class for Professional Dancers. If you feel you qualify for this class, please call and speak with Emily at (212)459-3369.

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