Welcome to GYROTONIC® Manhattan!

GYROTONIC® Manhattan has evolved into New York’s pre-eminent GYROTONIC® and GYROKINESIS® center. Founded by Authorized Master Trainer Sebastian Plettenberg, GYROTONIC® Manhattan, Inc. is an independently owned and operated Gyrotonic studio that features one of the most dedicated and experienced groups of Gyrotonic and Gyrokinesis teachers in the world. GYROTONIC® Manhattan currently offers the most up-to-date teacher training on all the equipment in the Gyrotonic educational curriculum, as well as equipment rentals and private, semi-private and group instruction in Gyrotonic and Gyrokinesis exercise.

A non-impact, weight-bearing exercise program for all ages, Gyrotonic methodology provides a holistic approach to health by stimulating all of the biological systems in the body. Gyrotonic exercise opens and lubricates joints, increases circulation of blood and other fluids throughout the body, strengthens muscles, relieves stress and promotes an overall sense of well being. Therefore, Gyrotonic exercise is the ideal therapy for such ailments as arthritis and joint pain, osteoporosis, tendonitis, sleep apnea, insomnia, spinal problems, foot and hand injuries, neck pain, shoulder injuries, lower back pain and more. In fact, Gyrotonic may help reduce or entirely eliminate the need for pain relieving drugs.

GYROTONIC® Manhattan is uniquely qualified to start a person on his or her journey to total health through Gyrotonic exercise because its highly experienced staff includes three Authorized Master Trainers—Sebastian Plettenberg, Erika Hassan and Mariarosa Gugliemi—who studied the methodology personally from GYROTONIC EXPANSION SYSTEM® creator Juliu Horvath. GYROTONIC® Manhattan, which is the largest Gyrotonic-only studio in New York City, also offers affordable group classes in both Gyrotonic and Gyrokinesis exercise.